Sunday, October 9, 2011

How to Caramelize Onions

Caramelizing onions is a great way to bring out their sweetness and can be used as a topping for breads and pizza.

What is caramelizing?

It is a method of cooking a vegetable slowly until the natural sugars develop a sweet, complex flavor. This is achieved by cooking the onion for a long time over a medium-low heat until they are reduced and turn a golden brown. You can add a sprinkle of sugar to aid the process if you like.

Process:

Heat a heavy-bottomed skillet with 1 - 2 tablespoons of olive oil over medium-high heat. Slice the onion into rings and stir them into a heated sauce pan with olive oil. Cover with a lid and cook over medium heat until wilted - about 10 minutes. Then remove the lid and lower the heat to medium-low, let them slowly caramelize uncovered for about 30 - 45 minutes stiring occasionally to make sure they brown evenly. When down they should be golden brown, very soft and sweet. This is an easy method and doesn't require much attending, but be sure to keep an eye on them so that they do not burn. If you over-caramelize the onion, you will get a bitter, burned flavor but if you keep your heat low this should not be a problem.

You can caramelize onion slices in advance and they will keep for a few days in your refrigerator ready to be used when you make your pizza.

Large pieces of onions, or whole ciopini onions, can be caramelized by roasting them in the oven. You can just toss them in with a roast and they will caramelize right with the meat adding much flavor to the juices.

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Saturday, October 8, 2011

Alfredo Sauce, an Easy Pasta Sauce

Alfredo Sauce was made known in Rome, and has since become popular in the very popular Fettucine Alfredo dish commonly served in Italian-American restaurants. This well-known white sauce is not difficult to make and though it is known as the sauce for fettucine, any flat, string pasta will work. This sauce is also often served as a dip for bread or vegetables as well as over pasta. This recipe makes enough for a 12oz package of fettucine.


Ingredients: 6 cups heavy cream 1 cup freshly grated Parmesan cheese Freshly ground black pepper In a large, heavy-bottomed saucepan, melt the butter. Add the cream, cheese and season with salt and pepper. Stir until the sauce thickens.

Pour immediately over freshly cooked and drained pasta, toss to coat the pasta. Sprinkle the parsley over the top and serve immediately.

This sauce is best served fresh, but can be stored in a sealed container in the refrigerator for up to two days - best not to freeze this sauce.

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Chocolate Pizza

What I love about this chocolate pizza is it combines my two favorite things - chocolate and pizza! This may sound a little unusual but I promise if you try this pizza, you will be hooked.

Ingredients: 1/2 of the dough from my Quick Pizza Dough recipe 2 tablespoons butter, melted ? cup Nutella?(chocolate-hazlenut spread) ? cup chopped walnuts ? cup semisweet or milk chocolate chips ? cup shredded coconut Preheat oven to 450° F

Press the dough into a non-stick pizza pan or spray your pan with cooking spray first.


Pierce the dough around the edges and in the middle a few times with a fork to prevent the dough from forming large bubbles. Brush the dough with the melted butter and bake for 15 minutes until crust is cooked and lightly brown.

Spread the Nutella? over the hot crust and it will melt and spread nicely. Sprinkle with the nuts and chocolate chips then top with coconut. Return to the oven and bake for 1-2 minutes just until the chocolate chips start to melt. Remove from oven and cover with coconut shreds.

Eat warm and enjoy!

If you liked Chocolate Pizza, try these other Pizza Recipes...



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Zabaglione - A Favorite Italian Dessert


Zabaglione is a sweet, light custard originally from Venice. It is whisked to incorporate a lot of air, creating a light, delicate pudding. Since there is concern about the safety of raw eggs today, this recipe includes gently cooking the egg yolks. It is easy to make with a standard double boiler set, but if you don?t have one you can use a large metal bowl and place it on top of a sauce pan with hot water.

Traditional zabaglione is often served right after making and is warm or cooled to room temperature, but this recipe is great chilled and served with berries. This gives you the advantage of being able to make it ahead of time which makes this a good dessert for entertaining.

Ingredients: 5 eggs yolks 5 teaspoons superfine granulated sugar 1/4 cup dry Marsala wine 1/4 cup whipping cream

Combine egg yolks and sugar in the top bowl of double boiler. Using a wire whisk, beat until frothy. Stir in the Marsala.

Place the top of your double boiler with the egg mixture over gently boiling water and continue to whisk until smooth. Make sure you keep the double boiler out of the water and use gentle heat while continuing to whisk so that your zabaglione does not turn into scrambled eggs. When it forms soft peaks, it is done.

Remove the boiler top from the heat and put the mixture in a large bowl of ice to cool. Meanwhile whip the cream until soft peaks form. Gently fold the whipped cream into the cooled custard. Pour into individual custard cups or sundae glasses and place in the refrigerator to chill.

To garnish, sprinkle with shaved chocolate, crushed cookies or fresh berries.

If you liked Zabaglione, try these other dessert recipes

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No Cook Tomato Sauce is Great for Hot Summer Days

A friend gave me this recipe for a zesty tomato sauce that does not need to be cooked. Sine you are not cooking the sauce, I find the best way to bring out the flavor of dried spices is to grind them. The easiest method is to grind them a little by hand in a mortar and pestle - I keep a small one by my stove and grind all my dried spices a little before cooking to bring out their fragrant oils. The flavor of this sauce is quite different from a slow cooked sauce and is great for thin pastas that do well with a lighter sauce.

Ingredients:

3 cloves garlic 1 can (28 ounces) tomatoes, diced 4 tablespoons tomato paste 1 teaspoon balsamic vinegar 1 teaspoon dried oregano 1 teaspoon Italian seasoning Bunch of large fresh basil leaves, chopped 1/4 teaspoon hot red pepper flakes Salt and pepper Mince the garlic and chop the fresh basil leaves. Drain the tomatoes, reserve the liquid. Transfer tomatoes to food processor or blender, add tomato paste, sugar, salt and pepper and process or blend for a few seconds to combine, adding some tomato liquid as needed. Stir in the reserved liquid, oregano, Italian seasoning, basil, hot pepper flakes, season with salt and pepper. Makes 1 ? cups.

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Pressure Cooker

Toast the rice in olive oil to coat the outer layer of the kernel and prevent it from opening up too soon. A small amount of oil is always used in the first part of making risotto, and the best oil used for this, because of its unique and excellent flavors, is an extra-virgin olive oil. Combine the toasted rice and liquids in your pressure cooker, lock lid in place, and over high heat bring to high pressure. Lower the heat just enough to maintain high pressure and cook for 7 minutes. Reduce the heat with a quick-release method. Remove the lid. The liquid will pull the starch out of the rice, building a concentration of flavor. The liquid you choose will add most of the flavor to your risotto and you will want to avoid any liquid that is it's very important that you use a too salty or overpowering. Wine and homemade stocks or broths are excellent choices for adding flavor. Cooking times alone may not necessarily tell you when the risotto is done because there are many variables that affect cooking time. To test the doneness of the rice, taste the risotto and check the texture. The rice should still have a little firmness with an overall creamy texture to the risotto. Pressure cookers cook quickly, so be careful not to overcook it. You may need to experiment with the amount of liquid you use and adjust your recipe accordingly. Additional ingredients can be added either at the beginning or after pressure cooking depending upon the ingredients you choose. Slower cooking ingredients, spice and herbs, vegetables can be added at the beginning so that the ingredients break down and flavor the dish. These can also be precooked and added last ? a great way to get rid of leftovers. Faster cooking ingredients such as seafood can be added after pressure cooking so it is not overcooked. Just about any vegetables can be used, as well as meat, fish, seafood and sausage. Try making a sweet risotto with fruit for a delicious desert. Cheese is a common ingredient for risotto with Parmigiano-Reggiano being the most common Italian cheese used. Cheeses are usually stirred in last especially with pressure cooking. Cheese adds a wonderful flavor and aroma and well as contributes to the creaminess of the risotto. Other cheeses can be used for a different taste ? try goat cheese or any other cheeses you like.

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Roasted Red Bell Pepper Pasta

I love to make Roasted Red Bell Pepper Pasta in the summer when the local farmers markets have such beautiful bell peppers. This flavored pasta has a delicate flavor that goes well with light sauces. Roasted red bell peppers make a great pasta sauce as well.


Ingredients: 1 cup of roasted red bell peppers, pur?ed in food processor or blender 2 large eggs 1 tablespoon olive oil 1 teaspoon salt 2 ? cup all-purpose flour

Place bell peppers and olive oil in a food processor or blender, cover and process until smooth. Add the eggs to the food processor or blender and process just till blended.

If you are using a food process, add the flour and salt to the processor and process until you have a soft dough ball.

For hand mixing: Pour the pepper mixture into a large bowl and add the flour and salt, mix thoroughly with a fork until you form a soft dough ball. If the dough is too dry, mix in enough water to make dough easy to handle. If the dough is too sticky, gradually add flour when kneading.

Knead dough on a lightly floured surface for 5 to 10 minutes or until smooth and elastic, adding flour as needed. Cover with plastic wrap let stand for at least 30 minutes before rolling and cutting.
Tips on Homemade Pasta...

If you liked Roasted Red Bell Pepper Pasta, try these other Pasta Recipes

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Friday, October 7, 2011

Italian Pasta Sauce

spaghetti with meatballs

Have great Italian pasta sauce already made and you can have a quick and easy meal in minutes.

You can make Italian pasta sauce with or without meat ahead of time and keep them in the refrigerator for up to a week or frozen for many months. Pasta cooks quickly, and a simple toss with some great sauce and you have an instant meal tastier and healthier than any fast food.


Many sauces taste better after simmering for several hours, but these can simmer unattended and really aren't difficult to prepare. You can cook your favoriet Italian pasta sauce on weekends when you have the time for a slow cook sauce, or use your crockpot while you are at work. I keep frozen sauces in my freezer for quick weeknight meals.

There are many traditional Italian pasta sauces to choose from, with some being quicker and easier to make than others, however you can learn to make any sauce you like taste as good as any restaurant.

Meat Sauces:

Bolognese Sauce (rag? alla bolognese in Italian, also known by its French name sauce bolognaise) is a meat based sauce for pasta originating in Bologna, Italy. Authentic Bolognese sauce have only a very small amount of tomato, perhaps a couple of tablespoons of tomato paste. In the United States, the term 'bolognese' is often applied to a tomato-and-

ground-beef sauce that bears little resemblance to the sauce served in Bologna, and is often served with rigatoni or used as the stuffing for cannelloni or lasagne.

Spaghetti alla Bolognese, or Spaghetti Bolognese, popular outside of Italy, consists of a meat sauce served on a bed of spaghetti with a good sprinkling of grated cheese: Parmigiano Reggiano.

Red Sauces:

Marinara sauce is named after the Italian word ?marinaro? or sailor, however the sauce does not contain any seafood. It is a basic tomato sauce without meat and is wonderful served over pasta. This sauce is very flavorful but quite easy to make. It can also be used a base for other Italian meat sauces. It is best made with fresh herbs, but you can substitute dried if necessary.

Ragu is popular in northern Italy's Bologna, and is typically a tomato based meat sauce usually including ground beef, onions, celery, carrots, white wine and seasonings. This sauce was made for pasta and is one of my favorite sauces.

White Sauces:

The white sauces are rich and creamy with delicious butter and cream. Alfredo Sauce is a well known white sauce consisting of cream and Parmesan cheese. It is not difficult to make and is often served as a dip for bread, vegetables or served over pasta.

Balsamella (Bechamel in France) is one of the mother sauces of French cuisine, often used as the base for other sauces, such as Mornay sauce. Popular in Italian cooking as well, this basic sauce is often a key ingredient of many lasagne recipes. It is basically a cream sauce before any cheese is added for other sauces.


Another great way to serve pasta is with pesto. Pesto is very easy to make and so much better than store bought. Toss with freshly cooked pasta, stir in some chicken or saut?ed seafood and you have an instant, delicious dinner. Pesto is made with olive oil so it is healthy as well.

Pesto is traditionally a paste made from basil, garlic, pine nuts and olive oil. There are many varieties, but I also keep a basic basil pesto around for an instant pasta sauce. The basil will turn black and fresh pesto can't be stored long in the refrigerator, but you can freeze it. It is best to eaten fresh, but by freezing, I can have my homemade pesto available anytime all year round.

Tips for freezing: Try putting your pesto in an ice-cube tray and freezing. Once frozen, transfer to a air-tight freezer bag for storage. Your individual pesto cubes are perfect to top soups. You can also store the pesto in pre-measured amounts in freezer bags and thaw for a quick sauce for pasta.

Hint: Never microwave pesto - it destroys the flavor. Instead thaw in refrigerator or place the frozen bag in hot water. Cook your pasta then stir in the pesto and serve.

Need more help making sauces? Try these Cookbooks

Try these easy Pasta Sauce recipes and Pesto recipes...


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Fresh Herbed Cheese Pizza

This is my favorite in the summer when I have an abundance of fresh herbs. You can divide the pizza dough into 4 small pizzas and grill these on the a nice day. I like to use canned tomato sauce for the pizzas instead of a pizza sauce because the fresh herbs add enough flavor. Store bought pizza sauce can be too strong when you want a more delicately flavored pizza.

Ingredients: Quick Pizza Dough recipe ? Makes 1 large pizza or 4 small for the grill 1 tablespoon chopped fresh oregano or marjoram 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh Italian parsley 1 tablespoon fresh thyme leaves 1 cup finely chopped onion, Salt & pepper 1 can tomato sauce, plain 1 cup shredded mozzarella cheese 1/8 cup freshly grated Parmesan cheese

Preheat oven to 450?F. To prepare your pizza, place your pizza dough on a pizza peel dusted with cornmeal, or press dough into a greased pizza pan.

Top the crust with tomato sauce and half of the grated cheese. Spread your fresh herbs over the cheese and top with the remaining cheese.

Bake for about 12 minutes or until crust is cooked and the cheese is lightly browned.

If you like Fresh Herbed Cheese Pizza, try it on the grill.

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Crockpot Recipes

Crockpots are an easy way for the busy cook to have a homecooked meal waiting for them when the return home. I love to open the door to the wonderful smell of dinner waiting for me after working all day.

Crockpots are also great for making stocks. They can slow simmer your stock for as long as you like unattended at a nice low temperature that is perfect for stocks.

There are a few tricks you should know in order to get the best flavor when cooking with a crockpot - crockpot tips

Chicken and Herbed Dumplings
Crockpot Lasagna
Minestrone
Polenta in the Slow-Cooker
Crockpot Sausage and Peppers

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Italian Cooking Classes: Take one in Italy

Enjoy authentic, hands on Italian cooking classes in Italy! Have you ever thought of combining a vacation to Italy with taking an Italian cooking class? It is possible and I have included a few links to schools in Italy that have these culinary vacation packages.

A hands-on cooking class in Italy is not only a great way to learn Italian cooking basics, but can be a fun vacation too! What better place to learn Italian cooking than a beautiful city in Italy. There are cooking schools throughout Italy, so just pick your favorite region and look for a school.

There are many Italian cooking tours available in a variety of different regions of Italy. You will cook with native Italians and learn their traditional methods. Most of these schools offer week-long courses with time away from the kitchen to explore the local sites.

Take advantage of the market and winery tours where you will be able to sightsee, taste the local wine and learn about the customs of the people. Stroll the streets and shop at their farmer's markets while tasting the authentic local cuisine. The country of Italy is beautiful to see and if a favorite for many travelers. What can be better than combining great Italian cooking with an unforgettable vacation!
Tuscany Cooking Class
www.tuscany-cooking-class.com
Experience firsthand the good tastes of Tuscany. This school has designed their cooking and wine classes to expose you to the intimate side of Italian lifestyle with tours to show you the best that Tuscany has to offer.

Welcome to Tuscany
www.welcometuscany.com
Hands-on Italian cooking lessons with Italian natives in a typical Italian countryside home in Tuscany, Chianti region, or in a family apartment in Florence. Offers wine tours and visits to local markets.

Italian Cooking School in Florence
www.cookwithpassion.com
Make your vacation in Florence a memorable one with an unforgettable introduction to Italian cooking. Half-day courses leave plenty of time to immerse yourself in the culture of Italy and the treasure of its food.

Learn Italian Cooking Methods.

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Minestrone with Chicken Easy Soup Recipe

I love the wonderful, spicy flavor of minestrone. Traditionally it is not made with chicken, and it is not necessary so you may omit it for a vegetarian meal. However, by adding some chicken, it becomes a hearty meal and the chicken has a delicate flavor that does not overpower the soup. Ingredients:

12 cups of homemade chicken stock or 3 cartons (32 oz) of broth 2 skinless boneless whole chicken breasts 2 carrots peeled, then chopped into pieces 2 large zucchinis ? chopped ? inch thick pieces 1 box frozen Italian green beans 2 large onions, chopped 2 tablespoons olive oil 6 cloves garlic minced 1 can 14.5 oz of Italian stewed tomatoes 2 teaspoons dried oregano 2 teaspoons dried basil 1 large bunch of fresh basil finely chopped 1 chunk of a Parmesan cheese rind 1/2 cup small pasta (ditalini, orzo) 1 can cannellini beans salt and pepper basil pesto

In a large saucepan over medium heat, bring 6 cups of the stock to a simmer. Add the chicken breasts and simmer until just tender and no trace of pink remains. Be careful not to boil the chicken or it will become tough. Remove from the heat and set aside. Transfer the chicken to a cutting board and cut into 1 inch cubes, and strain and reserve the stock.

Chop the carrots, zucchini, and green beans into small pieces, and finely chop the onions. Or save time by chopping the vegetables in a food processor.

Heat the olive oil in a large pot over medium heat. Add the onions and saut?, stirring occasionally until tender and translucent. Add the carrots, zucchini, and green beans, and saut? them until they are slightly softened tender. Add the minced garlic and saut? for one minute. Drain the tomatoes and add with the reserved stock, plus the remaining 6 cups of stock, dried spices and the Parmesan rind to the pot. Bring to a boil, then reduce the heat to medium and cook until the vegetables are tender, about 15 minutes. Add the pasta, fresh basil and cannellini beans and cook until pasta is al dente. Stir in the chicken and simmer until heated through. Remove and discard the Parmesan rind. Season to taste with salt and pepper.

Pour soup into bowls and top with pesto. Serve immediately.

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Typical Italian Cheese Varieties

Italian cheese photo

Although most Americans think of mozzarella and Parmesan as typical Italian cheese, Italy produces many varieties with each individual Italian region quite proud of their own. Italian cheesemakers are quite proud of their creations, with aging for three years or more, these hard cheeses are second to none in taste. Although many delicious Italian varieties are not available in America, the following are some of the more common cheeses you can find.

Mozzarella is a generic term for the several kinds of fresh Italian varieties that are made by spinning and then cutting: the Italian verb mozzare actually means to cut. Mozzarella was first made in Italy near Naples from the milk of water buffalos. Since there was no pasteurized milk or refrigeration back then, the one had a very short shelf-life and did not spread throughout Italy from Naples. Fortunately for everyone else, with the development of pasteurization, refrigeration and transportation systems, this delicious and versatile type is now widely available.

Today two types of mozzarella are produced in the USA. Low-moisture mozzarella produced primarily for pizza, and fresh high-moisture mozzarella which is quite soft and can be eaten as appetizers or in salads. This fresh mozzarella is so much more delicious than shredded pizza cheeses and you really should give it a try.

With the increasing popularity of Italian food, fresh high-moisture mozzarella is now readily available in the USA. Most fresh mozzarella is now made from cow's milk, although it can be made from a combination of milks including goat's milk and a small amount of buffalo-milk. It is also possible to get buffalo milk mozzarella imported from Italy.

Gorgonzola is a creamy, firm bleu variety originating from Lombardy, Italy. It can range from mild to sharp and is often used in dips, salads or paired with beef.

Mascarpone is often mispronounced as if it were spelled "marscapone" and also often misspelled that way.

Mascarpone is an Italian italian cream cheese, milky-white in color, spreads easily and often is used instead of butter to thicken and enrich risotto. It is also a main ingredient of tiramisu and lasagne. Mascarpone is used in various dishes of Lombardy, Italy, where it is a specialty.

Ricotta - The name "ricotta" means "cooked again" ("re-cooked") in Italian, referring to the second processing of the liquid done to produce the cheese. A traditional creamy cheese made from the whey of cow or sheep?s milk and is very similar to cottage cheese, though considerably lighter with more flavor. Its excellent in lasagne and desserts.

Provolone is an Italian cheese that originated in southern Italy. It is basically mozzarella that has been aged and often is smoked. It is drier than fresh mozzarella and is therefore excellent on sandwiches.

Bel Paese is a mild, white creamy cheese made from cow's milk. Originally produced in Melzo, a small town near Milan in the Lombardy region, it is now made in both Italy and the United States. It has a mild, buttery flavor popular with fruity wines. It is excellent as a snack or dessert cheese and melts easily for use on pizzas or in casseroles. It can be used as a substitute for mozzarella cheese.

Fontina Val d'Aosta is one of the oldest cheeses in Italy. Fontina cheese has been made in the Aosta Valley since the 12th century. Made from cow's milk, Fontina melts well and is often used as a dessert cheese and in fondue. It is excellent on pizza as well.

Parmigiano-Reggiano is a grana, or a hard, granular Italian cheese, cooked but not pressed, named after the producing areas of Parma and Reggio Emilia, in Emilia-Romagna, Italy. Parmigiano is simply the Italian adjective for Parma; the French version, parmesan, is used in English. The term 'parmesan' is also loosely used as a common term for cheeses imitating true Parmesan, especially outside Europe where its name is protected. Outside Europe, local cheeses are manufactured and sold under the generic name Parmesan in many countries, most notably in the United States. The grated, flavorless parmesan cheese sold in cans most Americans are familiar with does not resemble real Italian Parmigiano-Reggiano. You can find this Italian variety in specialty shops and some grocery stores. I have even found some imported cheeses in Sam's Club. When you buy it in bulk and grate it fresh yourself right before eating, the flavor is incredible. You will never waste your money on those canned grated cheeses again.

Grana Padano is one of the most popular cheeses of Italy. The name comes from the noun grana (?grain?), which refers to the distinctively grainy texture of the cheese, and the adjective Padano, which refers to the river Po. Grana Padano is a semi-fat, hard cheese which is cooked and ripened slowly (for up to 18 months). Today it is made in the regions of Piedmont, Lombardy and Veneto, and in the province of Trento.

Pecorino is the name of a family of hard Italian cheese made from sheep's milk. The word pecora, from which the name derives, means sheep. Most are aged and sharp. Of the four main varieties of mature pecorino, all of which have Protected Designation of Origin (PDO) status under European Union law, Pecorino Romano is probably the best known outside Italy: especially in the United States which has been an important export market for the cheese since the nineteenth century.

Pecorino Romano is most often used on pasta dishes, like the better-known Parmigiano Reggiano (Parmesan). It also needs to be bought whole and grated fresh to enjoy its wonderful flavor. Its distinctive, strong, very salty flavor goes well with some pasta dishes with highly-flavored sauces.

Asiago is a hard cheese from the Veneto region and develops a strong flavor as it ages. It is grated and perfect for sauces.



Is Cheese Healthy?

Because of its relatively high fat content, cheese has gotten the bad reputation as an unhealthy food. But it actually can be quite a healthy especially if eaten in moderation.

Try freshly grating Parmesan or Romano on your finished dishes, and you can add a tremendous amount of flavor without a lot of fat or calories. A little sprinkle makes just about everything taste better!

Sprinkle some of these of Italian varieties on your favorite recipes.

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Thursday, October 6, 2011

Tomato Basil Penne Toss

Tomato Basil Penne Toss is an easy dinner recipe that is great to make in the summer when there are plenty of fresh tomatoes and herbs. You need to use fresh basil in this recipe, so be sure to buy some or use your own home grown herbs.

Ingredients: 1 pound penne pasta 3 cups fresh tomatoes, seeded and chopped 8 oz fresh mozzarella cut into small cubes 2 garlic cloves minced 1 cup basil leaves 2 tablespoons olive oil Add the penne to a large pasta pot of boiling water, cook until al dente.

While the pasta is boiling, minced the garlic and chop the fresh tomatoes. Mix them together in a large serving bowl and stir in the olive oil. Season with salt & pepper. Slice the basil leaves into thin strips (chiffonade).

Cut the fresh mozzarella in to bite sized cubes and stir into the tomato mixture. Top with the basil and serve immediately.

Drain the penne pasta and add to the tomato mixture. Toss together to mix well.

Along with Tomato Basil Penne Toss, try these other Easy Pasta Recipes

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Basic Frittata is a Quick Easy Meal for Anytime

This recipes is a basic frittata that can be used as a base for many different varieties. Just like an omelet, you can add whatever ingredients you have on hand or anything that you prefer. If you have a cast-iron skillet it works great for this basic frittata recipe. The natural non-stick surface makes it easy to remove the frittata when done and cast iron is oven proof as safe for the broiler.

Ingredients:

2 potatoes 2 onions 2 tablespoons olive oil 2 garlic cloves, minced Salt & pepper 10 eggs ? cup milk or half and half 1 cup mozzarella cheese, shredded ? cup grated Parmesan cheese 1 tsp dried Oregano 1 tsp dried Thyme

Directions:

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Basic Marinara Sauce

This basic marinara sauce is named after the Italian word ?marinaro? or sailor; however, the traditional marinara sauce does not contain any seafood.

It's a tomato sauce without meat and is wonderful served over pasta.

This sauce is very flavorful and quite easy to make. It can also be used a base for other Italian meat sauces. It is best made with fresh herbs, but you can substitute dried if necessary.

INGREDIENTS: 2 large (28 oz) cans of crushed tomatoes 1 small sweet onion, finely diced 2 garlic cloves finely chopped 1 tablespoon Extra Virgin Olive Oil fresh chopped basil leaves fresh chopped Italian parsley ? tsp dried oregano salt & pepper Heat the olive oil in a large sauce pan. Add the onions and garlic and saut? just until tender and the onions are translucent. Be careful not to burn the garlic as it will become bitter.

Add the tomatoes, oregano and season with salt and pepper. Simmer the sauce for 45 minutes then remove from heat. Stir in the freshly chopped herbs and simmer for 15 minutes more.

This sauce can be used immediately or stored in the refrigerator for up to a week. It also freezes well and can be made in advance for future meals.

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Try Italian Spices to your favorite Recipes.

Italians prefer fresh herbs and use spices much more cautiously. Remember dried spices are quite a bit stronger than fresh herbs and a little will go a long way. The following are some of the more commonly used spices in Italian cooking.

Allspice: the dried berry of a South American evergreen tree. The flavor is similar to cinnamon, cloves and nutmeg. It is often used in pickling, cakes and other sweet

Anise seed: Has a mild licorice and is often used in baking. It is also used in making liqueurs.

Capers:A caper is also the pickled bud of a bush common in the Mediterranean region. Common in Southern Italian regions and Sicily, often used in salads, meats, pizza and pasta sauces.

Caraway seeds: Often used in pork and sausage recipes.

Cinnamon: Great for desserts. You can buy cinnamon grinders and grind this spice fresh just like black pepper. The difference is amazing.

Fennel Seeds: These fragrant seeds are one of my favorite spices and my pizza would not be the same without it. The seeds can also be added to meatballs and Italian sausage, and lends a distinctive flavor to roasted meat or fish. For even more flavor, toast the seeds lightly before adding them to your recipes.

Ginger: Not a very popular Italian spice, but is used in the Northern regions.

Juniper berries: The berries are used in pork and game dishes and in marinades.

Nutmeg: This spice is the seed of an evergreen tree from Southeast Asia. It is best ground fresh with a microplane. Itlians use it in desserts and some sauces.

Pepper: Black pepper corns are ground fresh. Red Pepper flakes: These are dried chilis and seeds of chili peppers. They are quite hot and add heat to sausages and sauces; more common in the Abruzzo and southern regions.

Saffron: This yellow spice comes from a flower in the crocus species and is used to add flavor and color. Italians use it most commonly in risotto recipes.

Sea Salt or Kosher Salt: These are actually quite different from your typical iodized table salt. Unless you feel you need iodine, I would recommend switching to one of these salts. The flavor is far superior and sea salt melts very well in sauces, marinades and salad dressing. Kosher salt's large crystals make it a good choice for rubbing on meats before cooking. Try one and see if you don't notice the difference.

Sea salt comes from evaporated seawater and is made without processing, which allows it to retain some minerals from the sea. These minerals can add flavor, color and some people consider it more nutritios. Like kosher, it has larger crystals than table salt making it easier for chefs to add a pinch.

You will need to use a salt grinder for these salts to use them at the table, or just use them during cooking.

Vanilla bean: Italians use the fresh bean and not the bottled extracts common in America. The fresh beans have a flavor and aroma far superior to an extract.

Dried spices will gradually lose their flavor and are best used within 6 months of being dried. The problem with many store bought spices is knowing how long they have been on the shelf before you buy them. Try to find the freshest ones you can and throw them away after their expiration date. Believe me, you will notice the difference in the flavor of your cooking.

Try cooking with these popular Italian herbs.

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Low-Carb Frittata

For those watching their carbohydrates, make a frittata without the potatoes and fill it with low-carb vegetables. Bell peppers, onions and mushrooms are perfect choices because they provide intense flavor without many calories or carbohydrates.

Ingredients: 2 onions 2 cups sliced mushrooms ? any variety you like 1 red bell pepper chopped 1 green bell pepper chopped 2 tablespoons olive oil 2 garlic cloves, minced Salt & pepper 10 eggs ? cup milk or half and half 1 cup mozzarella cheese, shredded ? cup grated Parmesan cheese 1 tsp dried Oregano 1 tsp dried Thyme

Directions:

Preheat oven to 375° F.

Peel and slice the onions into thin (about 1/8 inch) slices. Peel and mince the garlic cloves.

Chop the bell peppers into diced pieces and slice the mushrooms

Heat a large ovenproof skillet with olive oil over medium high heat. Add some of the dried spices to the oil to give it more flavor. Add the onions, season with salt and pepper, cover and cook for 3 minutes. Add the bell peppers, cover and cook until the onions are translucent and the peppers are just tender. Add the mushrooms slices and stir.

Meanwhile, in a large bowl beat the eggs until well blended ( an immersion blender works great for this). Add the milk and cheese, season with salt and pepper and stir in the spices and garlic.

Pour the egg mixture over vegetables and mix with a spoon or heat proof spatula. Cook for a couple of minutes just until the eggs set but are still wet. Place the pan in your preheated oven and bake for 15 ? 20 minutes until the eggs have set and the top is golden ? be careful not to overcook or the eggs will be quite dry.

If you want a more golden brown top, you can switch the oven to broil during the last few minutes of cooking, just be sure to keep an eye on it.

Serve warm.

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Wednesday, October 5, 2011

Chicken Cacciatore is Healthy and Delicious!

This is my family's recipe. It is wonderful served with a thin pasta like vermicelli. Add a green salad and some garlic bread for a complete meal.
Ingredients: 1 whole chicken cut-up (or 4 bone-in chicken breasts or 6 thighs) ? cup mushrooms One can (28 ounces) tomatoes; chopped, diced or whole ? cup chopped green pepper ? cup chopped onions 3 tablespoons dry white or red wine 2 cloves garlic minced ? teaspoon dried oregano or marjoram 2 tablespoons cornstarch 2 tablespoons cold water salt and pepper to taste

Add the first 8 ingredients to a large skillet, place chicken on top and bring to a boil. Reduce heat, cover and simmer for 25 minutes. Remove chicken and sprinkle with paprika, set aside.

Mix the cornstarch with two tablespoons cold water until cornstarch is completely dissolved. Pour cornstarch liquid slowly into the sauce, stir constantly (this will prevent lumps) until the sauce is thickened. Serve chicken over pasta and top with the sauce.

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Scallops Vermicelli

This is a quick dinner you can make in a skillet in about 10 minutes. Its a great way to enjoy seafood in the winter when fresh herbs are not as easy to find.

Ingredients: 4 ounces of vermicelli (angel hair or thin spaghetti will also work) 1 tablespoon olive oil 1 lb frozen bay scallops 2 garlic cloves minced or 1 tablespoon bottled minced garlic Salt & pepper 1 ? 14.5 oz can of Italian style diced tomatoes or Italian stewed tomatoes (chopped) ? cup red wine ? tsp crushed red pepper ? cup freshly chopped Italian parsley 2 tablespoons dried Italian Seasoning 1 tsp dried oregano 2 tablespoons Parmesan cheese. Directions:

Cook the pasta in a large pasta pot.

While pasta is cooking, defrost the scallops in a colander placed inside a large bowl filled with cold water. Remove the colander and replace the water every couple of minutes until the scallops are thawed. Meanwhile, chop the parsley and mince the garlic cloves.

When the scallops have defrosted, drain and dry with paper towels. Heat the olive oil and crushed red pepper flakes in a large skillet over medium-high heat. Add the scallops, season with salt and pepper and saut? for one minute. Add the garlic and saut? for about 30 seconds, just until fragrant. Add the tomatoes with the juice, wine and the dried herbs and simmer on low heat for 5 minutes.

Drain the pasta and add stir it into the skillet mixture. Serve immediately garnished with fresh parsley and sprinkle with Parmesan cheese.

If you like Scallops Vermicelli, try these other seafood recipes

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How to cook Artichokes

Artichokes take a little time and effort in the preparation for cooking, but have a great flavor that compliments a variety of foods. Not only do they go with many Italian dishes, I think they make the best snack and I love to cook one just for a treat.

Choosing a good artichoke is not too difficult. Look for one that is green, compact and heavy for its size. Over-ripe

ones will be slightly purple or starting to bud. If there are a few brown patches on the leaves, this is often frost marks and will not affect the flavor.

Cooking Methods:

There are many ways to cook an artichoke - some resulting in better flavor than others. The method you use may depend on the time you have for prepping and cooking. Whole ones are great boiled or steamed. The leaves are pulled from the core, dipped into a sauce or butter, and then the meat of the leaf is eaten by pulling the base of the leaf between the teeth. The choke can then be removed and the heart can be eaten as well. The heart really is the best part.

Microwave: It is possible to cook them in the microwave. I have done it at times when I was in a hurry, but as with many foods, microwaves can dry out the leaves and make it a little tough. Be careful with this method, but it will save you time. Place the prepared artichoke in a microwave steamer with water (a must) and cook on high for about 5 minutes.

Boiling: This is an easy method and you can let it cook basically unattended much of the time. The disadvantage of boiling it that you lose some of the nutrition into the water and can overcook it where it becomes soggy and loses some flavor. Select a pan large enough to hold the artichokes upright. Lemons or garlic can be added to the cooking water for flavor. Boiling time depends upon the size but is typically around 45 minutes. Turn them upside down on a paper towel after boiling to eliminate any water from inside the leaves.

Steaming: This method is my favorite because I think this process retains the flavor and moisture of the artichoke without it becoming soggy. Place them stem side down in a steaming basket or in a steaming rack before placing them in a large pot of water. Bring the water to a boil, then turn down the heat to low, cover with a lid and steam for about 45 minutes. I find this method can take a little longer than boiling so be sure to check your water level often and make sure the pan does not become dry. To speed things up, try microwaving a few minutes first, then finishing in the steamer. Artichokes are done cooking when a fork slides easily into the center and the leaves have fallen slightly and turned darker. I like to pull off a leaf and taste it to be sure they are tender and fully cooked.

Preparing for cooking:

Wash the artichoke under cold water to remove any dirt between the leaves. Cut the stem close to the artichoke base. You can use kitchen shears to snip off the sharp tops of the leaves and make it easier to eat.

Lay the artichoke on its side and cut off the top of the artichoke with a sharp knife, removing the sharp bunch of tips at the top. You can use kitchen shears to cut off the sharp tips of the leaves. If cutting more than one, place the cut ones in a large bowl of water and some lemon juice to prevent browning. You can place a heavy plate over them to keep them down in the water.

To remove the choke, gently pull the leave from the top center to expose the choke. This is the part in the center above the heart that would become a flower if allowed to fully mature. It looks like a bunch of fuzzy strands pointing inward and is not edible. You can use a spoon to scoop it out but I find a paring knife is the easiest way. Gently cut along the edge with the knife angled sharply towards the center to avoid cutting away the heart. The heart is delicious and you don't want to lose any. I love to eat the hearts after I have finished the leaves, however, the heart can be kept in the refrigerator for a few days and added to other dishes or salads.

Baby artichokes can be grilled or roasted.The preparation methods for roasting these baby vegetables is the same as preparing the larger variety only you don't need to remove the choke when eating the babies. The choke has not been allowed to fully develop, therefore the entire plant is edible.

After cutting the stem and top, start at the bottom of the baby artichoke and begin pulling off the leaves until you have reached the center pale yellow leaves. Now cut the artichoke in halves or quarters and placed in lemon water until ready to cook. For grilling, brush with olive oil and season with salt and pepper. Place them cut side down on the grill and cook over a medium-hot fire for about 5 minutes until they are well browned. You can put the lid on the grill to speed the process.

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Lemon Parsley Pasta

Try this light flavored lemon parsley pasta. The best part of making your own pasta is being able to flavor it any way you like.

Ingredients: ? cup chopped fresh parsley 2 tablespoons juice from one fresh lemon 1 teaspoon grated lemon zest 2 large eggs 1 tablespoon olive oil 1 teaspoon salt 2 cups all-purpose flour

Chop the fresh parsley into small pieces. Squeeze 1 tablespoon of lemon juice from the lemon and use a microplane to gather a teaspoon of zest from the lemon peel. Pour the flour into a large bowl and make a well in the middle. Add the eggs, parsely, lemon juice, olive oil, salt and zest to the well. Mix with a fork gradually bringing in the flour until a soft dough forms. Knead on lightly floured surface 5 to 10 minutes or until smooth and elastic. Cover with plastic wrap let stand at least 30 minutes before rolling and cutting.

Tips on Homemade Pasta...

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Breakfast Pizza

What better way to start your day than with a pizza! Breakfast pizzas are fun way to add a little variety to your morning meal and a great way to use some leftover vegetables. It's pretty easy to make and can be quite healthy too. To save even more time, you can use a store-bought precooked pizza shell and skip making the dough yourself.
Pizza dough See quick pizza dough recipe 1 tbsp olive oil1 cup of precooked breakfast sausage links cut into pieces6 large eggs1/2 cup green peppers, dieced1/2 cup onions, diced1 cup shredded cheese - Monterey Jack,?mozzarella, cheddar or a blend of any cheese you likePreheat your oven to 450 F. Chop your onions and green peppers and slice the sausages. Press the pizza dough into a 12 inch pan and push the dough up around the edge to make a rim. Bake for 5 minutes. While the crust is baking, saute your vegetables in a skillet over medium heat with the olive oil, until they are tender and the onions are translucent. Beat the eggs in a bowl and add to the vegetables. Stir in the sausage slices and cook the eggs just until they set but are still soft and very moist. Pour your egg mixture over the?pizza crust and sprinkle the cheese on top. Bake for 10 minutes until the cheese is lightly brown. Enjoy!If you have not tried a breakfast pizza before, you will want to give this one a try. It is very versatile so don't be afraid to experiment with whatever ingredients you prefer.

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Basic Basil Pesto

Traditional pesto is made with pine nuts. Pine nuts are delicious but they can also be hard to find and quite expensive. I often substitute walnuts which also lend a nice flavor, are less expensive and have the same healthy fats as fish oil.

Feel free to experiment with different ingredients in your pestos. You can lightly toast the nuts to bring out their flavor but be careful not to burn them. Traditional pesto was made my hand, but the modern food processor makes pesto in a snap. You can use a blender but it will take longer and you need to prechop the ingredients to help the blender along.

Ingredients:

2 cups fresh basil leaves; packed 3 garlic cloves 1/3 cup pine nuts 1/2 cup Parmesan-Reggiano cheese, chopped pinch of freshly ground pepper extra-virgin olive oil; (about 1/4 cup) In food processor, combine basil, parsley, garlic and pine nuts. Pulse until finely minced. Add cheese and process to blend. With machine running, drizzle oil through feed tube until desired consistency is reached. It should be a thick paste. You can drizzle in water or fat-free stock to thin the pesto without adding additional oil.

Transfer to small bowl and cover with plastic wrap (press directly to surface to prevent discolouring). Alternatively, cover surface with thin film of oil or place pesto into a freezer bag squeezing out the air. Store in fridge for up to 1 week or in the freezer up to 6 months.

Other Pesto Variations: Rosemary Pesto:

Ingredients: 1 cup fresh rosemary leaves 1 - 2 cloves garlic 1/3 cup Parmesan-Reggiano or Pecorino cheese 1/4 cup waltnuts pinch of freshly ground pepper extra-virgin olive oil Sage Pesto:

Ingredients: 1 cup fresh sage leaves, packed 1 small sweet onion (Vidalia) chopped 1 clove garlic 1/4 cup walnuts 1/4 cup Parmesan-Reggiano cheese, chopped pinch of freshly ground pepper

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Tuesday, October 4, 2011

herbs in italian cooking

Italians insist upon fresh ingredients in their food, and their herbs are no exception. There are a variety of fresh herbs common in Italian cooking. Most Americans are familiar with the little bottles of dried herbs from the grocery store, but if you haven?t prepared food with fresh herbs, you really need to give it a try.

What?s the distinction between an herb and a spice?

Spices are made from the seeds, root, fruit or barks of aromatic plants, while the herbs primarily consist of the leaves and stems. Herb plants contain oils which are very fragrant and add the distinctive aroma and flavor that Italian food is known for.

A few of the most common herbs are basil, oregano, parsley, rosemary, sage and thyme.

Basil- Is a member of the mint family, and like all mint herbs, it is extremely fragrant when picked fresh. Basil leaves blacken when exposed to metal, therefore it is common in Italy to tear the leaves by hand before throwing the basil into a sauce or onto a dish. Basil is the primary herb for the famous pesto sauce.

Oregano- Is another popular herb in both Italian and Greek food. Most people are familiar with this herb in tomato based pasta sauces and with meats.

Parsley ? Italian parsley is also called as flat-leaf parsley. It is readily available in most grocery stores and it is easy to distinquish it from the curly variety frequently used as a garnish. Italians favor this parsley for cooking because it has a better flavor, while the curlier variety is best saved for garnishing your dish.

Rosemary - This herb is widely available and resembles a little branch from an evergreen tree. This is one of the most fragrant of all the fresh herbs and it will retain its flavor and aroma when dried. It?s excellent with vegetables and is often cooked into the dough of breads like focaccia.

Sage ? This herb has long, broad leaves and it?s the herb that flavors the traditional Italian Saltimbocca dish. Sage is also very fragrant so be sure you don?t use too much and overwhelm your meal.

Thyme- Another herb of the mint family, but in contrast to the other mints, it has tiny leaves that can easily be thrown in whole to your sauce or dish. I use a lot of this herb because of its mild flavor that goes well with everything and won?t overshadow the rest of a dish.

There are some basic rules for cooking with herbs. The oils in dried herbs are concentrated and you need to use a smaller amount of dried herbs than fresh in your recipes. A good general rule of thumb is to use one tablespoon of fresh herbs for every 1 teaspoon of dried herbs needed in a dish. But remember, cooking is an art and you can use as much or as little as you like. Fresh herbs, on the other hand, can lose some of their flavor when cooked too long. For slow cooked sauces and meats, you can add the fresh herbs at the last minute so their flavors and aromas stay intact.

The next time you want to spruce up an everyday meal, throw in some fresh

Italian herbs.

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Roasted Tomato Sauce

This is a great sauce to make in the winter when sweet, fresh tomatoes are not available. You can also make this is the summer with your fresh homegrown tomatoes or some from your local farmers market, just roast them on your grill instead of the oven. If you don?t have fresh herbs, substitute with dried herbs.

Ingredients:

10 Roma tomatoes 6 gloves of garlic, minced 1 sweet onion, diced 2 tablespoons tomato paste 1 14.5 oz Italian Diced Tomatoes ? cup Chianti or dry red wine 2 tablespoons olive oil 2 tablespoons fresh oregano or marjoram chopped (2 tsp dried) 1 tablespoon fresh thyme (2 tsp dried) 2 tablespoons fresh Italian parsley (2 tsp dried) ? cup fresh Basil chopped (1 tablespoon dried) Salt & pepper to taste Directions:

Preheat oven to 450° F.

Wash and core the tomatoes. Cut them in half and lay the cut side down on a baking sheet. If you are not using a coated, non-stick baking sheet, line it first with parchment paper so that the acid in the tomatoes does not react with the metal in the pan. Brush the tomatoes with olive oil and roast in the oven until the skins are blackened and start to bubble. Meanwhile chop your onion, garlic and fresh herbs.

In a large sauce pan, heat the olive oil over medium-high heat. Saut? the onions just until they start to turn transparent, then add the garlic. Season with salt and pepper, and if you are using dried herbs, you can sprinkle some of the herbs into the olive oil for more flavor. Saut? for one minute stirring constantly so that the garlic does not burn. Stir in the tomato paste and cook for about 30 seconds. Deglaze the pan by adding the wine all at once and stirring while scraping the bottom of your pan with a flat edged wooden spoon until the wine has reduced a little and the alcohol has cooked off. Add the canned tomatoes and reduce heat to a simmer.

When the tomatoes are finished roasting, peel the skin and add them to the sauce and simmer for about 20 minutes. If you are going to serve your sauce immediately, start to boil your pasta and they will cook together.

Remove the sauce from the heat and fill your blender only half full. Place on the lid and blend until smooth. Blend the sauce in batches and return blended sauce to your sauce pan. Stir in the fresh basil and it is ready to serve over pasta. This sauce can be kept in the refrigerator for a couple of days or stored in your freezer.

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Fresh Herb Pasta Salad

Fresh Herb Pasta Salad is a great way to use those fresh herbs from your summer herb garden. If you are growing your own tomatoes use those in this salad as well.

Ingredients: 12 oz package of farfalle (bow tie) pasta 2 tablespoons olive oil 3 cloves of garlic minced, or 2 tablespoons bottled garlic 5 ripe Roma tomatoes, seeded and diced 2 tablespoons of fresh basil, cut chiffonade 1 tablespoon fresh oregano, chopped 2 teaspoons fresh rosemary leaves, chopped 3 tablespoons fresh Italian parsley, chopped Salt & pepper to taste

Cook pasta in a large pasta pot until al dente.

While pasta is cooking, heat 1 teaspoon of olive oil over medium heat in a skillet and add the minced garlic. Saute until lightly golden brown to mellow the flavor but be very careful not to overcook the garlic or it will become bitter ? remove from heat to cool.

Chop the tomatoes and fresh herbs, then combine in a bowl. Add the remaining olive oil and saut?ed garlic.

When pasta is finished, drain while reserving ? cup of the pasta water. In a large serving bowl, toss the drained pasta with the tomato/herb mixture and add pasta water as needed. Drizzle in the remaining olive oil and season with salt & pepper. Can be kept chilled in your refrigerator but this salad taste best warm or at room temperature.

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Pasta Dough

Making fresh pasta by hand:

A small batch of dough can be made quickly by hand and then rolled and cut in your pasta machine. Here is a basic dough recipe to get you started. I blend a little semolina flour with unbleached flour to get a firm dough but one that is still easy to work with. After you get some experience, you can add more semolina if you would like a firmer pasta.

Ingredients: 1 1/2 cups of unbleached flour 1/4 cup semolina flour 1 tsp salt in a bowl. 1 tsp olive oil 2 eggs Preparing your pasta dough:

You can make a well in the center and prepare the dough in the bowl, or dump it out on a floured cutting board and prepare your dough there.

Add 1 tsp olive oil and one whole egg into the well. Holding a fork at an angle parallel to the table, stir the egg mixture quickly and let the flour fall into it from the sides. Keep stirring this way until you have formed a sticky dough ball. You will probably have leftover flour, so only use what you need.

Dump the dough ball onto a floured surface and knead, incorporating more flour into the dough as needed, until the dough is smooth, elastic, even in color and no longer sticky.

To knead the dough, push down on the ball with the heel of your hand, then give the dough a quarter turn, fold it over onto itself and push away from you again with the heel of your hand. Keep turning and pushing until you achieve the desired consistency - this usually takes approximately 10 minutes.

Once you have finished kneading, wrap the dough in plastic wrap and let rest at room temperature for 30-60 minutes.
Tips for making Homemade Pasta...

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Italian Meat Loaf

Italian Meat Loaf is a flavorful twist on the ordinary American dish. Some people consider meatloaf a boring dish, but with the addition of some Italian ingredients, this meat loaf will be a hit.

Ingredients: 1 pound lean ground beef ? pound hot Italian sausage 1 - 8 ounce can Italian flavored tomato sauce ( Hunt?s and Contadina are good brands) 1 cup Italian flavored bread crumbs 1 egg 1 small onion, diced 2 garlic cloves, minced ? cup bell pepper (red or green) finely chopped Directions:

Preheat oven to 350°F. In a large bowl, beat the egg lightly then add the ground beef. Remove sausage from casings and add to the bowl and mix to combine the meats and egg.

Pour in half the can of tomato sauce, onions, garlic and bell peppers and mix in. Add the bread crumbs and mix until well blended.

Press your meat mixture into a greased 9x5 loaf pan. Bake for one hour. Pour the other half of the sauce over the top and bake for about 10 minutes more until the meat is brown completely through to the center.

Remove from oven and let stand for 10 ? 15 minutes until cutting.

Along with Italian Meat Loaf, try these other dishes...

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Cooking with Olive Oil

Cooking with olive oil is not only for the health benefits, but imparts a wonderful, distinct flavor.

However, you must be careful with frying or saut?ing because it has a low ?smoke point? and is not suited for high heat cooking. If you over-heat olive oil, your kitchen will quickly fill with smoke and you will destroy the flavor of the food.

It is possible to saut? meat or vegetables in olive oil slowly over a medium-high heat, but keep an eye on it. A great way to compensate for the low smoke point is to combine it with ghee (clarified butter) or canola oil for a healthier oil. This raises the smoke point while still allowing you to enjoy the health benefits and flavor of cooking with olive oil - extra-virgin or virgin varieties.

Extra Virgin ? Even carefully cooking with high heat will cause the olive oil to lose some of its flavor. The high quality, extra-virgin olive oils are usually reserved for last minute additions to cooked dishes drizzled on just before serving. These expensive oils are also great in salad dressings, marinades, or add it to sauces when finished. As a healthy alternative to butter, drizzle it over slices of Italian bread or on a baked or mashed potatoes. A little can also be drizzled onto Extra virgin cooked vegetables, fish or other meats right before serving.

Virgin- Virgin olive oil is less expensive than extra-virgin making it a little more versatile. It has a similar great flavor and aroma, and may be used as extra virgin on finished dishes, however, virgin olive oil is excellent for cooking. Use it straight when baking bread, or blend it with canola for high-heat cooking methods such as saut?ing, pan-frying, or broiling.

Olive Oil or pure olive oil - refers to the fact that no other types of oils are blended with the olive oil. Unlike extra virgin and virgin grades, olive oil is obtained through refining processes, which eliminates all of the flavor, and often a small quantity of virgin oil is added for some taste and aroma. It may be more cost effective to use olive oil for cooking rather than more expensive virgin or extra virgin varieties since cooking destroys much of the flavor of any olive oil. The refining processes also help to increase the smoke point to about 410?F making olive oil very suitable for high heat cooking methods such as saut?ing, pan-frying, stir-frying, and deep-frying.

Extra Light - The light or mild varieties are very popular with consumers who want the versatility and health benefits of olive oil without a strong olive taste. Try cooking with olive oil in your favorite Italian recipes.

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Growing Fresh Herbs

Growing fresh herbs is very easy and creating your own culinary herb garden is the best and most economical way to have fresh herbs readily available for cooking. Herbs can be cultivated either from small plants from your local nursery or from seeds. Fortunately, herbs not only grow well in a large garden but do quite well in containers for those who live in apartments or condos. I have fresh herbs growing in herbs pots all over my deck in the summer and never run out of fresh herbs.

Put the containers in a spot that will have plenty of sun and make sure the soil does not become dry, and your herbs will flourish.

Some slower growing fresh herbs such as thyme and rosemary are easiest bought as small plants, while basil, oregano and marjoram do quite well from seed.

If you are not experienced with growing herbs, there are many herb garden starter kits you can buy for your first time. Once you get the hang of it, you will have no problem cultivating your own fresh herb garden. Fresh herbs are not only expensive but difficult to keep fresh and it is wonderful to just go pick only your what you will need from your own herb garden. If you are lucky enough to have a sunny kitchen window with room for little herb pots, you can grow fresh herbs right in your own kitchen.
Home Herb Gardening

This is one of my strawberry pots that I use for my herb garden. I grow my fresh herbs in a couple strawberry pots on my deck. I plant the herbs in each pocket in the spring when they are small, and I fill the top with basil. I save money by growing my basil, oregano, marjoram and mint from seeds since they are quite easy to start yourself. The others I buy as small plants. This provides me with a variety of fresh herbs all summer long and plenty of homemade pestos!

Commonly used Italian herbs.

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Monday, October 3, 2011

Pan Fried Polenta

You can make a delicious side-dish of polenta by using the premade polenta logs which are now widely available in most grocery stores and come in a variety of flavors. They taste pretty good and can save you much time. Prepare fried or broiled.

1 tube of premade polenta ? tablespoon olive oil ? tablespoon canola oil Cornmeal

Directions:

In a large skillet, heat the oil over medium-high heat. Slice the polenta into ? inch rounds, slicing through the plastic package with a sharp knife.

When the oil is hot, place the polenta slices in the pan and fry until golden brown on both sides. Each side takes approximately 10 minutes.

When finished frying, place the polenta rounds on a paper towel to absorb extra oil.

Serve warm.

Broil: Broiling is another way to cook prepared polenta. It comes out crispy, golden brown with much less fat than fried for those on a lower-fat diet. Just brush the sides lightly with olive oil and place on a broiler pan, broil approximately 10 minutes per side. In the summer you can grill polenta slices on your grill.

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Cooking with Herbs

Italian cooking has a rich history of using fresh herbs to flavor their seafood, beans, roasted meats and sauces. Its hard to imagine tomato sauce without basil, roasts without rosemary, or beans without sage. Fresh oregano or sage from your own garden is an easy way to make delicious Italian dishes and has the benefit of adding nutrition to your food as well. Italian dishes would not be the same without cooking with herbs.

In the winter when fresh herbs are hard to come by, dried herbs can be used is smaller quantities since the drying process concentrates their flavor. A general rule is to use 1 teaspoon of dried for every tablespoon of fresh.

Fresh herbs loose their flavor if cooked too long. Its best to add them during the last 10 minutes of cooking. Fresh herbs can also be added after your dish is finished and will give your dish a wonderful aroma as well as flavor. For baking and crockpot cooking, dried are a better choice. cooking with herbs

When buying fresh herbs, be sure to look for bright green leaves that are not wilted. For long stem herbs (such as parsley, basil, or cilantro) you can store them in a glass of water. Put the stems in the water but make sure the leaves are not submersed or they will decay. These varieties can stay fresh for about 5 days. Other herbs can be washed and stored in a plastic bag for about 2-3 days. Fresh herbs really need to be used when they are fresh. That is the advantage of growing your own.

Large leaf herbs, such as basil or mint, can be torn and tossed into your sauce or on top of a finished dish. Small leaf herbs like thyme, can be tossed in whole. To remove thyme leaves, hold the stalk at the end in one hand, and run your fingers down the stalk from the tip to the base, to quickly remove the leaves.

Basil and Mint can also be cut into thin strips with a method called "chiffonade"."

You simply stack the individual leaves on top of each other and

then roll them like a tiny jelly roll. Then, with a sharp knife, slice through the roll from one end to the other, creating thin slices. The knife must be sharp or you will crush the leaves. When finished, pull apart the strings and add to your finished dish.

Cooking with Herbs is easy if you Grow your own Fresh Herbs.

Commonly used Italian herbs.

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Herbs for Cooking

Italian herbs for cooking are the most important ingredient for giving your food that wonderful flavor Italian food is known for.

Italian food includes a wide variety of herbs for cooking which not only add intense flavor but are healthy too. Its best to have your own herb garden, but grocery stores do carry some fresh herbs throughout the year. Store bought herbs are more expensive, which is one advantage of growing your own.

Herbs are the leaves and some stems of plants which contain aromatic oils giving them a distinctive flavor.

Spices generally come from the seeds, root, fruit or bark of plants where their aromatic oils are concentrated and are generally used dried. Spices usually have quite an intense flavor and aroma, therefore they are only needed in small quantities.

Spices used in Italian cooking...

Here is a list of the more common varieties of herbs and how they are used:

Basil is actually part of the mint family with twelve varieties used in cooking. It works great in pesto, tomato sauces and soups. Sweet basil is the best known and has a distinct fragrance. It has a sweet and slight licorice taste which makes it great for pesto. I grow an abundant amount of this basil in the summer, along with the Genovese variety. It has a bigger, darker leave and a strong flavor without the licorice. Basil is the main ingredient in traditional pesto.

Marjoram is also in the mint family and is very similar to oregano. I often prefer my freshly grown marjoram to oregano because it is much more fragrant and sweeter. You can use it in any recipe that calls for oregano if you like. Very common herb for meats and sauces.

Mint - Everyone is familiar with mint in drinks and desserts, but did you know it can add a great flavor to pasta sauces as well as fish, lamb and soups? Experiment with the many varieties and try a mint pesto.

Oregano, also known as wild marjoram, is used widely in Italian cooking. Oregano offers a complementary flavor to basil, and is widely used in tomato-based dishes, with meat or fish, and in salads. It also tastes wonderful with beans or eggplant, and in risotto.

Parsley - Flat-leaf Italian parsley is much more flavorful than the curly variety used for garnishes. Italian parsley is used in soup stock and with vegetable dishes. It can also be added to marinades for grilled meat or fish.

Rosemary resembles a little evergreen tree and is extremely fragrant. A little goes a long way as it can easily overpower your food. This herb makes a wonderful addition to roasted meats and vegetables, and is extremely tasty with roasted potatoes or added to focaccia.

Sage is another very fragrant herb that is delicious with meat dishes. Sage is the star herb in Italian Saltimbocca, and can also be added to salads and dressings. It makes a perfect addition to stuffing for poultry, pork, veal, and lamb.

Thyme is also a member of the mint family and has a pleasant mild flavor that goes well with just about everything. It is also very easy to grow and I enjoy my fresh thyme all summer long.


Grow Your Own Herbs

Cooking with Herbs

ethnic-spicy-food-and-more.com-The website for easy spicy recipes using flavorful herbs and spices. Visit today!

Visit www.Pickles-and-Spices.com-to learn about other Spices used around the world.

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Easy Baked Polenta

Here is a recipe for polenta that does not require the traditional method of continuous stirring over the stove. Serve hot with your favorite tomato, meat or vegetable sauce. Makes 6 servings 1 cup polenta (course grain corn meal) 3 1/4 cups lukewarm water 1 teaspoon salt 2 tablespoons butter 1/4 cup freshly grated Parmesan cheese
Preheat oven to 350?F. Combine all ingredients in a large bowl and mix well. Place all ingredients into a greased 8 x 8-inch baking pan. Bake, uncovered, for 50 minutes. Using a fork, stir mixture well and bake and additional 10 minutes. Remove from oven and sprinkle with cheese.

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Artichoke Frittata

This Artichoke Frittata is delicious, easy to make and great for a quick lunch, brunch, easy dinner or a potluck dish.

Ingredients: 6 Medium Artichokes ? Tsp Salt 2 Tbl Olive Oil 1 Tsp Black Pepper 3 Garlic Cloves, Peeled & Minced 1 Tbl Oregano, Chopped 3 Small Red Potatoes (About ? Lb),-Grated 1 Tbl Chives, Minced 1 Tsp Rosemary, Minced 8 Eggs, Well Beaten ? Cups Parmesan Cheese, Grated

Directions:

This thick and sturdy herbed omelet lets the full flavor of fresh artichokes shine through. Boil artichokes until just tender. Remove leaves and discard. Cut hearts into 1/2- inch cubes.

Heat the olive oil in a medium sized, heavy bottomed skillet over medium heat. Add the garlic and saut? until translucent, 2 to 3 minutes. Reduce heat slightly and add the artichoke cubes; saut? until tender, about 10 minutes, stirring often. Add the grated potatoes and cook for another 5 minutes. Add the eggs, salt, pepper and herbs.

To set the eggs, let them cook for 2 or 3 minutes, without stirring, then lift the set edges and tilt the skillet slightly to let the uncooked egg run underneath. Brown the top under your oven's broiler for a few minutes - Watch Closely!

Repeat until the egg is set. Serve hot or cold, cut into wedges.

Go Here for some more tips on making frittatas....

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Sunday, October 2, 2011

Pumpkin Pasta Sauce

For a new way to enjoy pumpkins this Thanksgiving holiday, try this creamy pumpkin pasta sauce with your favorite pasta. It's delicious, easy to make and nutritious too.

Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion 3 cups penne pasta 1 tsp salt 1/4 tsp pepper 1 15 oz can pumpkin puree 1/8 tsp Freshly ground nutmeg 1 cup half & half or light table cream 1/2 cup freshly grated Parmesan cheese 2 tablespoons freshly chopped Sage

Directions:

Fill pasta pot with water, add salt and bring to boil over high heat. Meanwhile, heat the oil in a large sauce pot over medium-high heat. Add the chopped onions and season with salt and pepper. Saute the onions until tender and translucent.

While the onions are cooking, add your pasta the pot of boiling water and stir. When the pasta is cooked, reserve one cup of the pasta water before draining.

Stir in the pumpkin puree, Parmesan cheese, cream and 1 tablespoon of chopped sage (1 teaspoon if using dried) and freshly grated nutmeg to the onions. Simmer on low while the pasta cooks. When the pasta is done, add your reserved pasta water to the sauce until it reaches the desired thickness. Season with salt and pepper if needed and add the drained pasta.

Toss the pasta with sauce and transfer to a large platter. Garnish the top with a sprinkle of grated Paremsan and the remainder of your chopped sage. Serve immediately.

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Fresh Tomato Sauce

Try this quick, fresh pasta sauce when you don't have time to slow simmer a sauce. It is also great served cold on pasta salads.

Ingredients:

1 can 28 ounce whole Italian style plum tomatoes, drained 3 cloves, fresh garlic, minced finely chopped 1 tablespoon chopped fresh basil or 1 teaspoon dried basil 1 tablespoon freshly chopped parsley or 1 teaspoon parsley flakes 1 tablespoon grated Parmesan cheese, fresh grated 1 teaspoon olive oil ? teaspoon salt ? teaspoon pepper freshly ground 6 medium tomatoes diced ? cup Kalamata olives, pitted and chopped 1 tablespoon capers

Place all ingredients except freshly chopped tomatoes, olives and capers in food processor or blender. Cover and process until smooth. Remove from food processor and stir in freshly chopped tomatoes, olives and capers. Serve sauce immediately or cover and refrigerate for up to two days.

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Parmesan Wings

Try these crispy Parmesan wings for something different from the usual fried or buffalo chicken wings. These oven-fried wings combine the flavor of Italian spices with Parmesan cheese to make a tasty snack, appetizer or meal.

Ingredients: 4 lbs chicken wings 1 - 5 oz can of evaporated milk ? cup flour ? cup Italian bread crumbs 1 tsp Italian seasoning ? tsp oregano ? tsp paprika ? tsp cayenne pepper ? tsp salt & pepper ? cup parmesan cheese 2 tablespoons olive oil 2 tablespoons melted butter Directions:

Preheat oven to 375°F.

Cut wings into sections ? saving the tips for stock.

Line a pan with foil or use a good non-stick pan. Melt the butter and mix with the olive oil. Put the wing section in a large bowl and soak them in the evaporated milk.

Mix flour, spices, salt & pepper, bread crumbs and grated Parmesan cheese together in a large, flat bowl or pan.

Cover the bottom of your pan with tin foil or use a silcone baking sheet. Coat the bottom of pan with half the melted oil/butter mixture.

Dredge the milk coated wing sections in the flour mixture and place in the pan. When all of the wings are in the pan, drizzle the other half of the oil mixture over the top.

Bake in the oven 45 minutes ? 1 hour until wings are golden brown. Remove from the pan and place on paper towels to absorb the excess oil. Serve hot.

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Pasta with Creamy Sun-Dried Tomato Sauce

This quick creamy sauce provides a richness and flavor to thicker pasta such as penne or linguini.

Serves: 6

Total Time: 25 min

Ingredients:

16 oz penne 2 cups frozen peas 1 jar (10 oz) sun-dried tomato pesto sauce & spread 3/4 cup heavy cream 2 cups cooked chicken strips

Cook pasta in a large pot of lightly salted boiling water as package directs, adding peas to pasta water 3 minutes before pasta is done. Remove and reserve 1/3 cup pasta water; drain pasta and peas and return to pot.

Pour the sun-dired tomato pesto, cream and chicken into a large nonstick skillet. Stir in the pasta water and heat the sauce over medium-high heat, stirring frequently. Once the sauce is heated through, pour over the pasta, toss to coat and serve immediately.

This recipe is is very versatile and you can play with the ingredients a little. Add more pasta water to make it thinner, or try whole milk or half and half to make a lighter sauce.

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Spinach Fettuccine

Spinach Fettuccine is not only delicious, but the spinach adds a lot of nutrients as well. The key to making this pasta is make sure you cook the spinach very well. It needs to be very soft so that you can blend it smoothly into your pasta dough.

Ingredients: 1 package -10 ounces frozen spinach 2 large eggs 1 tablespoon olive oil 1 teaspoon salt 2 cups all-purpose flour


Cook the frozen spinach in the microwave as directed on the package or cook in a steamer on your stove. Make sure the spinach is very well cooked and mushes between your fingers into a paste. Place the cooked spinach in a pastry cloth, twist and squeeze until all excess liquid is drained. You can also use a potato ricer - you don't need to rice the spinach, just use it to squeeze out the water.

Place spinach, eggs, oil and salt in a food processor or blender, cover and process until smooth.

Place spinach mixture in a large bowl and add flour. Mix thoroughly with a fork until dough forms. Knead on lightly floured surface for 5 minutes or until smooth and elastic. Cover with plastic wrap and let stand in your refrigerator for 30 minutes.

Roll the dough to your pasta machine. When finished rolling, use your fettuccine attachment to cut your noodles.

If you like Spinach Fettuccine try these other Pasta Recipes

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Italian Olive Oil

olive oil bottle

Italian cooking would not be the same without Italian olive oil. Though now extra virgin and virgin varieties are popular throughout Italy, this has not always been true. In general, Northern Italy was too cold for olive trees to grow, therefore much of the population used butter for cooking much like France. It is more popular in Southern Italy, where it is often used for cooking and added to finished dishes for flavor.

Olive oil has become popular recently mainly because of marketers capitalizing on its health benefits, and there are now many different varieties available in the grocery store.

This wonderful oil is not only delicious with a distinct flavor but is one of the healthiest oils you can eat. It is an excellent source of monounsaturated fat; the type of fat which does not contribute to heart disease.

I love to use a good extra virgin olive oil in my cooking and also mixed with garlic and herbs as a wonderful dip for bread. You can also drizzle this flavored oil on cooked vegetables to add instant flavor.

If you are not familiar with this type of oil, it can be very confusing when trying determine which type to buy. Here are some tips for choosing oils and how to use them.

There are four basic types of olive oil: Extra Virgin Virgin Refined Olive Oil Olive or Pure Olive Oil In addition to the basic grades, oils differ depending upon the country or region the olives were grown and the various environmental factors, harvesting methods, and pressing techniques. Here are some general differences in olive oils of different countries: Italy: deep green, peppery, herbal, grassy Spain: golden-yellow, fruity, aromatic, almondy Greece: green, strong, aromatic France: pale, sweet, mild, light Portugal: golden, strong, fully ripe California: mild, light, fruity The term ?virgin? means the oil was produced by the use of physical means and no chemical treatment. To be considered virgin or extra virgin, the oil must be obtained with the use of mechanical processes only. If heat and/or chemical processes are used to produce the oil, it cannot be called virgin or extra virgin.

The term ?cold pressed? means that up to 90% of the oil is obtained from the olives during the first cold pressing. The remaining 10% is extracted in refineries that use heat and/or chemical processes to remove the oil.

Extra Virgin: Extra-virgin oil comes from the first pressing of the olives, contains no more than 0.8% acidity, and is judged to have a superior taste. There can be no refined oil in extra-virgin olive oil. Extra Virgin oil accounts for less than 10% of oil in many producing countries. This is the most expensive, flavorful and rich in color, therefore it is used primarily for on salads, added at the table to soups, and stews and for dipping.

Virgin: Virgin olive oil has an acidity of less than 2%, and is considered almost as flavorful as an extra-virgin grade but is more economical for cooking. As in extra-virgin, there can be no refined oil in the virgin grade.

Refined Olive Oil: Refined means that the oil has been chemically treated to neutralize strong tastes (characterized as defects) and neutralize the acid content. Refined oil is less expensive, lighter in color and flavor, and is considered to be much lower quality than extra or virgin oil.

"100% Pure Olive" or ?Olive Oil?: is often the lowest quality available in a retail store: better grades would have "virgin" on the label. This oil is a blend of virgin oil and refined virgin oil, containing at most 1% acidity. It commonly lacks a strong flavor.

Flavored Oils: Flavored oils are now readily available in your grocery store and are a wonderful way to add extra flavor when cooking. Herbs, garlic, peppers and spices can be infused into the oil to impart their flavor along with the distinctive olive flavor. These infused oils are excellent for dipping bread, in salad dressing or drizzled over meat and vegetables. There is a danger of botulism when making infused oils at home, especially garlic olive oil, so I prefer to buy mine commercially made. How to Read the Label

The labeling requirements for oil grades from different areas of the world can be very confusing because there is no international standard for the labeling of the oil. Imported oil from Italy, France, and Spain are guaranteed to be what they are labeled because these countries have the strictest regulations of all the countries that export their oil to the United States.

In the United States, any olive oil labeled "extra virgin" or "virgin" must be oil obtained from the first pressing of the olives. Many of the popular brands sold in food stores in the United States are a blend of bulk oils from one country or several countries, which allows the manufacturer to sell the product at a reasonable price. Any oil that has been obtained through any non-mechanical processes (such as heat or chemical processes) cannot be labeled "virgin" or "extra virgin." Olive oil produced with heat or chemical methods usually has no taste or color and may have a small quantity of extra virgin olive oil added to provide both. It may be labeled "pure" or "100% Olive" or just "Olive Oil, indicating that no other types of oil have been blended with the olive oil.

Oil varieties labeled as mild, light, or lite refer to the flavor of the oil as mild or light but does not mean that the oil is low in calories.

Learn to Cook with Olive Oil... Olive oil can be kept longer than any other edible oil, but it is still delicate and how you store your oil will greatly affect its shelf-life and quality.

Air, heat, light, and age all contribute to its deterioration, as well as all cooking oils, through oxidation (rancidity). To slow this oxidation process, store the oil in air tight, glass bottles away from light and heat. If the oil is stored in a bottle, always replace the cap on the bottle and keep it tightly sealed. If it is stored in its original container with a tight lid, your oil should last about a year or more.

I store my extra-virgin and virgin grade oils in the refrigerator. Refrigeration will extend the life of your oil without harming the oil, however, it is the one monounsaturated oil that will become cloudy and solidify when cold, but this will not significantly affect the quality or flavor. I keep small glass bottles of the oil, away from light, in my cabinet ready for cooking. The oil will become a clear liquid when it comes to room temperature. Just refill the small bottles as needed, and place the rest back in the refrigerator.

Do not store this oil in containers made of reactive metals such as copper or iron. The chemical reaction between the olive oil and the metal will damage the oil and may produce toxins. Your oil should not be stored in plastic containers because the oil may absorb PVC's from the plastic.The best containers for storage are glass (especially tinted glass to block light), ceramic, porcelain, or non-reactive metals such as stainless steel.

It is important to store your oil in a cool, dark place such as a wine cellar. However, since many of us do not own wine cellars, it can be easily stored in a kitchen cabinet but make sure it is located away from heat sources (your stove, etc.) and make sure your cabinet has a door to protect the oil from direct sunlight.

Lower grades of oil usually have a shorter shelf life than top quality extra virgin oil because they have a higher oleic acid content than extra virgin, and may become less desirable after only a few months as the acidity level can rise to an unacceptable level.

Rancid oil is not only unpleasant, but unhealthy as well. If any cooking oils have a rancid smell, throw them out and do not use them for cooking. It is best to buy fresh oil, or to warm some of your cold oil in your refrigerator.

Amazing Olive Oil - Learn more about the many ways to use olive oil.

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Saturday, October 1, 2011

common italian herbs

Italians demand on fresh ingredients in their food, and their herbs are no exception. There are a assortment of fresh herbs common in italian cooking. Many Americans are familiar with the small bottles of dried herbs from the grocery supermarket, but if you have not t made food with freshly grown herbs, you really need to give it a try. What s the difference between an herb and a spice? Spices are made from the seeds, root, fruit or barks of fragrant plants, while the herbs essentially consist of the leaves and stems. Herb plants have oils which are extremely aromatic and add the unique fragrance and flavor that Italian food is known for. A few of the most common herbs are basil, oregano, parsley, rosemary, sage and thyme. Basil-', '3', event)">Basil- Is a member of the mint family, and like all mint herbs, it is extremely fragrant when picked fresh. Basil leaves blacken when exposed to metal, therefore it is common in Italy to tear the leaves by hand before throwing the basil into a sauce or onto a dish. Basil is the primary herb for the famous pesto sauce. Oregano-', '4', event)">Oregano- Is another popular herb in both Italian and Greek food. Most people are familiar with this herb in tomato based pasta sauces and with meats. Parsley', '5', event)">Parsley Italian parsley is also called as flat-leaf parsley. It is readily available in most grocery stores and it is easy to distinquish it from the curly variety frequently used as a garnish. Italians favor this parsley for cooking because it has a better flavor, while the curlier variety is best saved for garnishing your dish. Rosemary', '8', event)">Rosemary - This herb is everywhere available and resembles a small twig from an evergreen shrub. This is one of the most fragrant of all the fresh herbs and it does keep its flavor and aroma when dried. It s great with vegetables and is frequently cooked into the dough of breads such as focaccia . Sage', '10', event)">Sage This herb has long, wide leaves and it s the main ingredient that flavors the well-known Italian Saltimbocca dish. Sage is also very aromatic so be careful you don t use too much and overpower your food. Thyme-', '13', event)">Thyme- Another plant of the mint family, but in as opposed to the other mints, it has very small leaves that can simply be tossed in whole to your sauce or other food. I use a lot of this herb because of its mild flavor that goes nicely with most things and won t overshadow the rest of a dish. There are a few basic rules for cooking with herbs. The oils in dried herbs are concentrated and you need to use a smaller amount of dried herbs than fresh in your recipes. A good basic rule of thumb is to use one tablespoon of fresh herbs for every 1 teaspoon of dried herbs called-for in a recipe. But bear in mind, cooking is an art and you can use as much or as little as you prefer. Fresh herbs, on the other hand, can lose much of their flavor when cooked too much. For long- cooked sauces and meats, you can add the fresh herbs at the end of the cooking time so their flavors and aromas remain intact. The next time you wish to liven up an ordinary meal, throw in a few late italian herbs.

To find out more about italian herbs and spices, go to my site

Joy Harrison is an experienced home cook and cooking instructor. She loves to find easy ways to prepare great home cooked meals in today's busy world. To learn more visit her site at http://www.italian-cooking-made-easy.com.



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