Saturday, February 4, 2012

Healthy Recipes to Nourish You All Day

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lentil and vegetable soup This warming meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils.

tofu sandwich Even the most devoted bacon fan won't remember what's missing in this spicy sandwich remake.

roasted broccoli and cauliflower Citrus and green olives garnish this simple roasted cauliflower and broccoli side dish.

chicken quesadillas Made with lower-fat tortillas and cheese, this treat is a splurge with heart-healthy avocado.

spaghetti with meat sauce Instead of opening a jar of sauce, try this easy lower-fat spaghetti with meat sauce.

seared scallops Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish.

salmon provencal Salmon is brimming with omega-3 fatty acids, which improve the ratio of good to bad cholesterol.

pork medallions with pears Both healthful and hearty, these medallions are finished with a sweet and tangy pear sauce.

oatmeal chocolate chip cookies These easy drop cookies are crisp on the outside and slightly chewy on the inside.

grilled plums with yogurt A glaze of balsamic vinegar, sugar, and a dash of pepper sweeten simple grilled plums.

chocolate almond meringues These chewy cookies are a perfect treat for people on a gluten-free, low-fat, or low-cal diet.

oatmeal with fruit Find more healthy recipes for breakfast, dinner, and dessert — all featuring whole-grain Quaker Oats.

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